Art of Dreaming’, chapter eight ‘The Third Gate of Dreaming’
“Don Juan had given me very detailed and explicit instructions about the recapitulation. It consisted of reliving the totality of one’s life experiences by remembering every possible minute detail of them. He saw the recapitulation as the essential factor in a dreamer’s redefinition and redeployment of energy. “The recapitulation sets free energy imprisoned within us, and without this liberated energy dreaming is not possible.” That was his statement. Years before, don Juan had coached me to make a list of all the people I had met in my life, starting at the present. He helped me to arrange my list in an orderly fashion, breaking it down into areas of activity, such as jobs I had had, schools I had attended. Then he guided me to go, without deviation, from the first person on my list to the last one, reliving every one of my interactions with them. He explained that recapitulating an event starts with one’s mind arranging everything pertinent to what is being recapitulated. Arranging means reconstructing the event, piece by piece, starting by recollecting the physical details of the surroundings, then going to the person with whom one shared the interaction, and then going to oneself, to the examination of one’s feelings. Don Juan taught me that the recapitulation is coupled with a natural, rhythmical breathing. Long exhalations are performed as the head moves gently and slowly from right to left; and long inhalations are taken as the head moves back from left to right. He called this act of moving the head from side to side “fanning the event.” The mind examines the event from beginning to end while the body fans, on and on, everything the mind focuses on. Don Juan said that the sorcerers of antiquity, the inventors of the recapitulation, viewed breathing as a magical, life-giving act and used it, accordingly, as a magical vehicle; the exhalation, to eject the foreign energy left in them during the interaction being recapitulated and the inhalation to pull back the energy that they themselves left behind during the interaction.”
-The Art of Dreaming
Carlos Castaneda
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